Easy and Authentic Refried Beans (Frijoles Molidos) Recipe

Discover the rich, hearty flavors of traditional Latin American cuisine with this delicious Frijoles Molidos recipe. These refried beans are not just a side dish; they’re a celebration of taste and texture that will transport you straight to the heart of Latin America. Perfect for family dinners, potlucks, or as a satisfying snack, this dish is sure to become a favorite in your culinary repertoire.

Ingredients

• 4 (14-ounce) cans red kidney or black beans, rinsed and drained
• 1 cup water
• 1/4 cup lard or 6 strips bacon, chopped
• 1 small onion, chopped
• 2 tablespoons packed dark brown sugar
• Salt and pepper
• 4 garlic cloves, minced
• 1 tablespoon ketchup
• 2 teaspoons Worcestershire sauce
• 2 teaspoons yellow mustard
• 1/3 cup cracklings, crumbled
• 1/4 cup crumbled cotija cheese

Directions

1. Start by creating a smooth bean base. In a blender, purée 2 cans of beans with 1/2 cup of water until silky smooth. Transfer this creamy mixture to a large bowl. Repeat the process with the remaining 2 cans of beans and water, but keep this batch in the blender for now.
2. Prepare your flavor base. Heat a large cast iron skillet over medium heat. If you’re using lard, melt it in the skillet. For bacon lovers, cook the chopped bacon until it turns golden and crisp, about 7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate for later use.
3. Build layers of flavor. Add the chopped onion, brown sugar, and 1/2 teaspoon of salt to the skillet. Cook this aromatic mixture, stirring occasionally, until the onions soften and take on a light golden hue, about 7 minutes. When the onions are ready, add the minced garlic and cook for another minute until it becomes fragrant. This step is crucial for developing the deep, complex flavors that make Frijoles Molidos so irresistible.
4. Blend and cook to perfection. Scrape the flavorful onion and garlic mixture into the blender with the remaining beans. Blend until you have a smooth, uniform mixture. Now, heat your skillet over medium-high heat until it starts to smoke. This high heat is key to achieving that authentic refried bean texture and taste.
5. Create the ultimate refried beans. Add all of your puréed beans to the hot skillet. Cook, stirring frequently, for about 15 minutes. You’ll notice the beans starting to thicken and darken in color. This is where the magic happens! Now, stir in the ketchup, Worcestershire sauce, and mustard. Continue cooking for another 15 minutes, stirring and scraping the bottom of the pan occasionally. The beans will continue to thicken and darken, developing a rich, complex flavor.
6. Season and serve. Taste your Frijoles Molidos and season with salt and pepper to your liking. For the perfect finishing touch, sprinkle the beans with crumbled cracklings and cotija cheese. Serve hot and enjoy the comforting flavors of Latin America right in your own home!

Notes

• For a softer consistency, you can serve the beans after the first 15 minutes of cooking. They’ll be thick but still soft and slightly runny at this stage. If you prefer a thicker, slightly drier consistency, continue cooking for the full 30 minutes as directed in the recipe.
• This recipe is versatile! Feel free to experiment with different types of beans. While red kidney or black beans are traditional, pinto beans can also work wonderfully in this dish.
• For a vegetarian version, simply omit the bacon and use vegetable oil instead of lard.
• Leftover Frijoles Molidos can be stored in an airtight container in the refrigerator for up to 5 days. They often taste even better the next day as the flavors continue to meld.

Serving Suggestions

Frijoles Molidos are incredibly versatile. Serve them as a side dish with your favorite Mexican or Latin American meals, use them as a dip for tortilla chips, or spread them on tostadas for a quick and satisfying snack. They’re also delicious when used as a filling for burritos or quesadillas.

Cultural Significance

Refried beans, or Frijoles Molidos, are a staple in Latin American cuisine, particularly in Mexico and Central America. They’ve been a part of the culinary landscape for centuries, providing a nutritious and flavorful component to countless meals. This recipe brings that rich culinary heritage right to your kitchen, allowing you to experience the comfort and satisfaction of this beloved dish.

Health Benefits

Frijoles Molidos are not just delicious; they’re also packed with nutrients. Beans are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They’re also rich in vitamins and minerals, including iron, magnesium, and folate. The addition of garlic and onions provides additional health benefits, as these ingredients are known for their antioxidant and anti-inflammatory properties.

Customization Tips

While this recipe for Frijoles Molidos is delicious as is, don’t be afraid to make it your own. Here are some ideas to customize your refried beans:

• Spice it up: Add some chopped jalapeños or a dash of hot sauce for extra heat.
• Herb it: Stir in some fresh cilantro or epazote for an authentic Mexican touch.
• Cheese lovers: Experiment with different cheeses. Queso fresco or shredded cheddar can be great alternatives to cotija.
• Make it smoky: Add a teaspoon of smoked paprika for a delightful smoky flavor.

Whether you’re looking to explore Latin American cuisine, searching for a hearty side dish, or just craving some comfort food, these Frijoles Molidos are sure to satisfy. With their rich flavor, creamy texture, and numerous health benefits, they’re a dish you’ll want to make again and again. So grab your skillet and get ready to create some bean magic in your kitchen!