Easy and Delicious Cod Milt Recipe: A Traditional Seafood Delight

Easy and Delicious Cod Milt Recipe: A Traditional Seafood Delight

Discover the exquisite world of cod milt, a lesser-known seafood delicacy that’s sure to tantalize your taste buds. This unique ingredient, also known as shirako in Japanese cuisine, offers a creamy texture and subtle flavor that’s unlike anything you’ve tried before.

Cod milt, the seminal fluid of male cod fish, might sound unusual at first, but it’s a prized ingredient in many culinary traditions. Its delicate taste and versatile nature make it a favorite among adventurous food lovers and seafood enthusiasts.

In this recipe, we’ll explore a simple yet elegant way to prepare cod milt through steaming, which perfectly captures its natural sweetness and soft texture. Let’s dive into this gourmet experience!


  • 1 ounce cod milt
  • 1/2 cup dashi
  • 2 teaspoons soy sauce
  • 1 teaspoon mirin
  • A few sections of dried wakame seaweed
  • A small pinch of green onion, thinly sliced


  1. In a small bowl, mix the dashi, soy sauce, and mirin to create a flavorful broth. Divide this liquid evenly between two 3 to 4 ounce bowls or ramekins.
  2. Carefully separate the cod milt into two equal portions. Place each portion into the prepared bowls with the dashi mixture. Add a few strands of wakame seaweed to each bowl, and if desired, sprinkle with thinly sliced green onions for a pop of color and fresh flavor.
  3. Set up your bamboo steamer or steamer insert over medium heat. Cover each bowl with a small lid or a piece of saran wrap. Once the steamer is hot, place the bowls inside. Reduce the heat to low and steam for 5-7 minutes. You’ll know the cod milt is ready when its surface turns completely opaque and the ridges become more defined. Serve immediately to enjoy the perfect texture and temperature.

Cooking Tips and Variations

While steaming is an excellent method to preserve the delicate flavor of cod milt, there are other delicious ways to prepare this unique ingredient:

Pan-Fried Cod Milt

For a crispy exterior and creamy interior, try pan-frying your cod milt. Heat a cast-iron skillet until it’s smoking hot. Lightly salt the milt and dredge it in flour. Fry for about one minute on each side until golden brown. Serve with steamed rice and a lemon wedge for a simple yet satisfying meal.

Cod Milt Tempura

Deep-frying cod milt in a light tempura batter creates a wonderful contrast of textures. The crispy exterior gives way to a soft, creamy center. Serve with a dipping sauce of your choice for a delightful appetizer or side dish.

    Nutrition Facts (per serving)
    54 Calories
    2g Fat
    2g Carbs
    8g Protein
    Nutrition Facts
    Servings: 2
    Amount per serving
    Calories 54
    % Daily Value*
    Total Fat 2g 2%
    Saturated Fat 0g 2%
    Cholesterol 61mg 20%
    Sodium 407mg 18%
    Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Total Sugars 1g
    Protein 8g
    Vitamin C 3mg 15%
    Calcium 10mg 1%
    Iron 0mg 1%
    Potassium 178mg 4%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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