Healthy Whole Grain Dijon Mustard Recipe

Nutritious Whole Grain Dijon Mustard Recipe for a Healthy Diet

Discover the art of crafting your own whole grain Dijon mustard with this simple yet sophisticated recipe. With just a handful of ingredients and a bit of patience, you’ll create a condiment that surpasses any store-bought variety.

Mastering homemade mustard can be tricky, but this recipe strikes the perfect balance between flavor and texture. The secret lies in the combination of yellow and brown mustard seeds, each contributing its unique character to the final product.

The magic begins with soaking the seeds in a mixture of dry white wine and vinegar – a key element that defines authentic Dijon mustard. This process not only softens the seeds but also mellows their pungency, ensuring a smooth and well-rounded flavor profile.

After the initial soak, a quick blend with a touch of brown sugar creates the ideal consistency – creamy yet pleasantly studded with whole seeds for that signature texture. The final resting period in the refrigerator allows the flavors to meld and mature, resulting in a mustard that’s free from any unwanted bitterness.

The result? A gourmet whole grain Dijon mustard that boasts the perfect balance of tang, heat, and bright mustard flavor. It’s versatile enough to complement a wide range of dishes, but truly shines when paired with a crusty baguette, artisanal charcuterie, and fine cheeses.

Whole Grain Dijon Mustard Recipe


  • 1/4 cup brown mustard seeds
  • 1/4 cup yellow mustard seeds
  • 1/2 cup dry white wine
  • 1/2 cup white wine vinegar
  • 1/2 teaspoon kosher salt
  • 1 teaspoon light brown sugar (optional)


  1. Combine mustard seeds, wine, and vinegar in a small bowl or container. Cover and let soak at room temperature for 48 hours, allowing the flavors to meld and the seeds to soften.
  2. Transfer the soaked mustard seeds and liquid to a blender. Add salt and sugar (if using). Blend until a paste forms, but make sure to leave plenty of whole seeds for texture. Pour the mixture into an airtight container and refrigerate for 2 days before enjoying your homemade mustard.
Nutrition Facts (per serving)
23 Calories
1g Fat
1g Carbs
1g Protein
Nutrition Facts
Servings: 16
Amount per serving
Calories 23
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 1g
Vitamin C 0mg 1%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 28mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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