Simple Step-by-Step Guide to Perfectly Poached Eggs

Simple Step-by-Step Guide to Perfectly Poached Eggs

Master the art of poaching eggs with this simple, fail-safe technique for poached eggs that guarantees tender whites and runny yolks every time.

Discover the secret to consistently excellent poached eggs that you can prepare in advance and serve at a moment’s notice. This game-changing method will elevate your brunch game and impress your guests with restaurant-quality results.

Forget the frustration of broken yolks and wispy whites. With this innovative technique, you’ll achieve a near-perfect success rate, transforming your poached egg experience from unpredictable to unparalleled.

The key to this foolproof method lies in two simple elements: ultra-fresh eggs and a surprising kitchen tool. By selecting the freshest eggs possible and employing a fine-mesh strainer, you’ll unlock the secret to perfectly shaped, beautifully cooked poached eggs every single time.

Not only will this technique revolutionize your egg-poaching skills, but it also allows for make-ahead preparation. Imagine serving a crowd with ease, knowing your poached eggs are ready and waiting to be reheated just before serving.

Perfect Poached Eggs: A Foolproof Method


  • 4 very fresh eggs


  1. Fill a medium pot with water and bring it to a gentle simmer. Reduce the heat until the water is barely quivering, registering 180 to 190°F (82 to 88°C) on an instant-read thermometer. Crack one egg into a small bowl, then carefully transfer it to a fine-mesh strainer. Gently swirl the egg in the strainer, allowing any loose whites to fall through. Use your finger to remove any remaining excess white.Carefully lower the strainer with the egg into the water. Gently tip the egg into the water, swirling it with a wooden spoon for 10 seconds until it begins to set. Repeat the straining and tipping process with the remaining eggs. Cook the eggs, occasionally swirling them, until the whites are fully set but the yolks remain soft, approximately 4 minutes.
  2. Using a slotted spoon, carefully remove the eggs from the pot. Serve immediately for the best taste and texture. Alternatively, transfer the eggs to a bowl of cold water and refrigerate for up to 2 days. When ready to serve, place the cold eggs in a bowl of hot water for 2 minutes to reheat, then serve promptly.


For multiple eggs, have them cracked into separate dishes before starting. Once in the water, keep the eggs moving, flipping them occasionally with a slotted spoon to ensure even cooking.

Nutrition Facts (per serving)
72 Calories
5g Fat
0g Carbs
6g Protein
Nutrition Facts
Servings: 4
Amount per serving
Calories 72
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 186mg 62%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Vitamin C 0mg 0%
Calcium 28mg 2%
Iron 1mg 5%
Potassium 69mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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