Vibrant Vegetarian Borscht: A Hearty Eastern European Delight
Discover the magic of this colorful, budget-friendly vegetarian borscht that’s bursting with flavor and nutrition!
Craving a comforting soup that’s both economical and delicious? Look no further than this vibrant vegetarian borscht! Inspired by the rich culinary traditions of Eastern Europe, this recipe transforms humble ingredients into a symphony of flavors and textures. In just minutes, you’ll have a pot of gorgeous pink soup that’s sure to warm your soul and delight your taste buds.
This meat-free version of the classic borscht doesn’t skimp on taste or satisfaction. The earthy sweetness of beets harmonizes perfectly with the crisp cabbage and aromatic vegetables, creating a light yet hearty dish that’s perfect for any season. A touch of lemon juice adds a subtle tang that elevates the entire dish to new heights.
Whether you’re a long-time borscht lover or new to this Eastern European staple, this recipe is sure to become a favorite in your kitchen. Let’s dive into the world of vibrant, vegetable-packed goodness!
Vegetarian Borscht: A Rainbow in a Bowl
Ingredients
- 1 pound beets (beetroot), peeled and cut into matchsticks (reserve a small piece to grate into the soup at the end)
- 2 medium onions, sliced into half-moons
- 2 large carrots, peeled and cut into matchsticks
- 3/4 pound white cabbage, cut thinly into shreds
- 2 tablespoons olive oil
- 5 cups vegetable stock
- Juice of 1/2 a lemon
- Salt to taste
- Coarsely ground black pepper
- Sour cream (optional, omit for vegan soup)
- Finely chopped parsley or chives (optional, for garnish)
Directions
- Start by creating a colorful base: In a large soup pot, sauté the onions, carrots, and beets in olive oil over medium heat. Add a pinch of salt to help release their flavors. Remember to set aside a small amount of raw beet to grate in later – this will give your soup an extra vibrant hue!
- While the vegetables are softening (about 5 minutes), bring your vegetable stock to a boil in a separate pot. Once the sautéed veggies are tender, add the shredded cabbage and hot stock to the main pot. Let the soup simmer for 15-25 minutes, allowing all the flavors to meld together. In the last few minutes of cooking, stir in that reserved grated beet for an extra pop of color.
- Time to fine-tune the flavors! Season your borscht with salt and pepper to taste. Then, squeeze in the lemon juice – aim for a subtle tangy note that complements the sweetness of the beets. Serve your beautiful creation hot, topped with a dollop of sour cream (if using) and a sprinkle of freshly chopped parsley or chives for a burst of freshness.
| Nutrition Facts (per serving) | |
|---|---|
| 121 | Calories |
| 5g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 121 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 838mg | 36% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 11g | |
| Protein 3g | |
| Vitamin C 34mg | 169% |
| Calcium 60mg | 5% |
| Iron 1mg | 6% |
| Potassium 489mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |